We Tested the Best Backpacks for Gym and Work in 2024
Finding the perfect gym and work backpack can feel a lot like looking for a needle in a haystack. You’ll need a functional bag for your daily essentials, like a laptop and business items, while still having enough room for bulky workout gear like a change of clothes and shoes.
Although you could just use a regular gym bag with a laptop compartment, most can look too sporty and out of place for an office. Needless to say, the perfect bag that transitions smoothly from work to the gym is a tall order. The truth is that many backpack brands struggle to provide that perfect blend of work-appropriate style and gym-friendly functionality.
That's why we tested and researched dozens of bags and put together a list of the best backpacks for both work and workouts available right now.
How We Chose These Backpacks
Shown above left to right:
Modern Dayfarer V2 Backpack - water-resistant gym and work backpack
Troubadour Pioneer - office backpack with shoe compartment
tomtoc TechPack-T73 - laptop backpack with roomy main compartment
King Kong EDGE - tough gym bag with laptop compartment and separate organization
Stylish Enough For Work
Although gym bags are great for an active lifestyle, they might not be the best choice when you have to look your best at work. We focused on backpacks that not only have ample space for all your gear, but look good too. Although many gym bags have a laptop compartment, few would ever look good in a professional setting. Loud colors, sporty designs and duffel bags is usually what's readily available. But who wants to carry a bulky duffel bag to work? We tried to look for backpacks that struck a nice balance between style and function.
Shown Above: Able Carry Max Backpack with gym and work compartments
Dedicated Compartments
Let's face it, no one wants to store their sweaty clothes next to their laptop. This is why we focused on backpacks that feature separate compartments for work and gym essentials. Many of the backpacks we tested include a separate shoe compartment that can also be used for storing dirty gym clothes. Bonus points were given to bags with dedicated packing compartments and interior mesh pockets for your smaller gym accessories. We also focused on backpacks with access to a padded laptop compartment and external pockets that are separate than the main compartment. This allows you to keep everything organized in its own place.
Shown Above: Knack Pack Series 2 expandable backpack
Quality and Comfort
We carefully tested and handpicked backpacks that are great quality and left out the bags that didn't make the cut. Elements like water-resistant fabrics, YKK zippers and a shoe compartment or a wet pocket were considered when testing.
Any backpack you will be lugging around all day has to be comfortable. We are talking about breathable mesh back panels, adjustable shoulder straps, and a sternum strap for great weight distribution. All of these features add up to a comfortable pack. Whether you drive to work or use public transportation, we made sure these backpacks are built for the journey.
Best Backpacks for Gym and Work
Troubadour Pioneer Backpack
The Troubadour Pioneer is a sophisticated backpack that looks like anything but your average gym bag. But it's hidden shoe compartment opens up a whole new world of possibilities. At it's heart, the Pioneer is an urban backpack with a soft-lined 16" laptop pocket and interior pockets for organizing daily items. The separate compartment on the bottom is just there when you need it on gym days. Not only is it ventilated but it's lined with an anti-microbial fabric to minimize smells from shoes and sweaty clothes.
If you usually pack more than what the 23.5 liter Pioneer can offer than we recommend you check out the 34 liter Troubadour Aero Backpack which has a lot of the same great features.
For an in-depth look at the Pioneer, check out our Troubadour Pioneer backpack review.
Key Features:
Capacity: 23.5L
Favorite feature: Ventilated bottom shoe compartment
16" laptop sleeve
Lots of interior pockets for organization
Water bottle side pockets
ABle Carry Max
Able Carry offers some amazing laptop backpacks, but their large 30-liter Max backpack is the model we recommend to those looking for a high quality work and gym bag. The Max offers tons of great features but our favorites have to be the hidden water bottle side pocket and lockable zippers.
What makes the Able Carry Max special is its compartments. The large main compartment gives you ample space for bulkier gym kits. Think of stuff like a change of clothes, shoes or even boxing gloves. But for long days at the office there is a separate compartment for work essentials. The rear compartment offers a 17" laptop sleeve and tons of pockets for your smaller items. There are even a couple of hidden pockets to keep valuables safe during workouts.
Key Features:
Capacity: 30L
Favorite feature: hidden water bottle pocket for a sleeker look at work
Dedicated “work” compartment with padded laptop sleeve and admin pockets
Main “packing” compartment for gym items
High quality construction: waterproof X-Pac, cordura nylon fabric, YKK zippers
Modern Dayfarer Dayfarer V2
Designed to seamlessly go from work to gym, the Dayfarer V2 by Modern Dayfarer proves that you can have a functional bag that does it all. What we love about this backpack is that you can enter the main compartment in two ways: through the top lid for quick access or unzip the side zippers for full clamshell access.
Although the main compartment opens nice and wide to give you easy access to your workout gear, it's the exterior pockets that give the Dayfarer V2 edge. Along the outside of the bag there are pockets for everything from a water bottle, keys, phone and wallet. The bottom of the pack even features a ventilated shoe compartment that can double as separate compartment for sweaty clothes and towels. And an external laptop compartment is protected with water resistant zippers for peace of mind on rainy days.
Key Features:
Capacity: 24L
Favorite feature: Breathable padded mesh back panel and shoulder straps
Ventilated bottom shoe compartment
16" laptop compartment
Amazing quality: Water-repellent fabric, magnetic buckles, YKK Aquaguard zippers
Knack Pack Series 2 Expandable Backpack
The Knack Pack Series 2 is both a sleek bag for professional days and a large backpack for workout days. Don't be fooled by its minimalist design, the inside is packed with separate compartments for work, gym and travel. The internal pockets on this pack are incredible! You have a massive outer compartment with lots of pockets for easy access to small items. While the roomy main compartment neatly stores bulkier work items like a lunch box or jacket.
This expandable backpack has a hidden packing compartment that can be used for shorter trips or gym gear. The inside lining is made with an anti-microbial fabric to prevent the inside fresh from wet clothes and stinky shoes. If that wasn't enough, the Knack Pack Series 2 allows you to carry it in different ways. Tuck in the shoulder straps and you have a sleek briefcase on days you need to look more professional.
Need help deciding between Knack Packs? Check out our Knack Pack Series 1 vs Series 2 comparison. Spoiler: they both make great gym and work backpacks.
Key Features:
Capacity: Available in Small (27L), Medium (35L) and Large (46L)
Favorite feature: Hidden expandable packing compartment for gym/travel
Made with water-resistant nylon
Hidden side water bottle pocket
Convertible: Backpack to briefcase
Stubble & Co The Kit Bag
The Stubble & Co Kit Bag is our top pick for those looking for a large gym bag that seamlessly transitions from work to workout. With a roomy 42-liter packing capacity, this bag ensures you have ample space for all your gym essentials and more. We like that it can double as bag for after-work pickup games or as a travel bag for the occasional weekend getaway.
But what truly sets the Kit Bag apart is its adaptability. With interchangeable straps, you can quickly switch between a backpack or gym duffel bag for the best look in any situation. The water-resistant minimalist design is also as sleek as it is functional. Most of the pockets are either hidden or internal. As a result you get a clean look on the outside while still having those essential pockets, like a dedicated compartment for a laptop and an internal water bottle pocket. In additional, a bottom compartment for shoes or wet clothes makes easy work of keeping soiled items separated. Whether it’s a gym day or travel day, the Stubble & Co Kit Bag was truly designed to compliment active lifestyles.
Key Features:
Capacity: 42L
Convertible: Backpack to duffel bag
Dedicated shoe pocket
16" laptop compartment
Db Hugger Backpack
Designed for hauling bulky gear, the Db Hugger offers a versatile way to carry your gym and work items in one complete package. This clamshell backpack allows for easy packing of your gym items. The outside of the pack gives you access to a padded laptop compartment and exterior pocket on the top for quick access to essentials like keys, wallet, phone and pens.
We love the Db Hugger as a gym bag with a laptop compartment that is sleek enough to take to work. It's missing side water bottle pockets and a million external pockets but it makes up for it in interior pockets. The main compartment is lined with interior mesh pockets and the large main compartment is perfect for bulky workout gear. Don't be fooled by the minimalist exterior, there are plenty of spots to organize small items.
Key Features:
Roomy 30L main compartment for the gym or travel
Favorite feature: Db’s protective rib cage construction allow for more internal packing room without the bulk
Padded 16” laptop compartment with side-access
Clamshell main compartment for easy-packing
King Kong EDGE Backpack
The King Kong EDGE35 is for those who wish their gym bag offered more. If only my gym bag had a laptop sleeve! If only my gym bag had more pockets for my work items! If only you had the EDGE35.
Along with a laptop compartment and a front compartment with smaller pockets for daily essentials, the EDGE35 also includes a massive 35-liter main compartment that opens like a suitcase. This main compartment is great for larger gym items like boxing gloves or weight training gear. Oh, and there is also a dedicated shoe pocket on the bottom. King Kong has thought of everything!
The King Kong EDGE35 also feels as good as it looks. The bag is made out of tough water-resistant fabric and the inside is lined with durable ripstop nylon to minimize rips and tears over time. Add in YKK zippers and tough adjustable straps and you have one tough laptop gym backpack that will survive even the busiest of lifestyles. For a closer look at the details, check out our King Kong EDGE35 review.
Key Features:
Capacity: 35L
Favorite feature: bottom laundry and shoe compartment
Padded 17” laptop compartment
Laptop, admin and gym compartments to keep work and gym items separate
Main packing compartment opens like a suitcase
tomtoc TechPack-T73 X-Pac Laptop Backpack
Sleek enough to be a work bag yet tough enough for workouts, the tomtoc TechPack-T73 has everything you could need in a gym and work backpack. The large main compartment is great for storing gym clothes and shoes while seperate tech compartment gives you a padded sleeve for both a laptop and tablet.
What the TechPack-T73 does best is organization and comfort. The external pockets give you easy access for both gym and work essentials. The padded shoulder straps and cushioned back panel are this pack are also the real deal. They feel great even when the pack gets packed full.
Key Features:
Capacity: 30L
Favorite feature: Lots of great zip pockets for organization
Padded laptop and tablet sleeves in a separate compartment
Roomy main compartment that's great for bulky gym gear
High quality construction: waterproof X-Pac, YKK zippers, super comfortable shoulder straps
Pacsafe EXP35 Anti-Theft Backpack
The Pacsafe Venturesafe EXP35 blends the best of a daily work bag and gym duffle bag into one neat design. With 35 liters of packing room, it's large enough to handle even the busiest of schedules. You have an exterior laptop pocket for easy access to your tech, a seperate shoe compartment on the bottom and plenty of exterior pockets and heavy-duty shoulder straps and sternum strap come in the clutch when the bag starts to get heavy. The side compression straps are also great for hauling bulky items like a yoga mat or foam roller.
However, what makes the EXP35 special is it's anti-theft features. Each compartment feautures self-locking zippers to protect your belongings wherever you may roam. One of the shoulder straps also includes a special secure lock so that you can lock the bag against benches and table legs to prevent bag theft. Check out our Pacsafe Venturesafe EXP35 review if you want a closer look at the details.
Key Features:
Capacity: 35L
Favorite feature: self-locking anti-theft zippers
16" Padded laptop compartment
Bottom shoe compartment
Great for work, gym and travel
Black Ember Forge
The Black Ember Forge is one of the best gym bags for work on the market today thanks to Black Ember’s dedication to quality and functional design that is essential to the brand’s vision. Although originally designed for travel, the Forge hits it out of the park with separate compartments - a crucial feature for a backpack you need for both work and workouts.
This backpack has compartments for your laptop, tech essentials and other work items while the main compartment expands from 20L to 30L for easy accommodation of gym or travel items. This allows you to keep your work and gym gear in separate areas while always having your most important essentials within reach.
Key Features:
Capacity: 20-30L Expandable
Favorite feature: Can be carried as a backpack, duffel or briefcase
Opens like a suitcase for easy packing of shoes and clothes
Great organization for tech and work items
What to Look for in a Work and Gym Backpack
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Choosing the perfect backpack size for both work and gym activities is all about matching your needs. It depends on what you usually carry to work and the kind of workouts you do. For instance, if your morning routine involves cardio exercises before heading to the office, a backpack in the range of 20-30 liters could work just fine. It'll fit your essential work items along with a change of clothes, like shoes, a sports bra and a pair of leggings, making it easy to transition from exercise to office.
On the other hand, if your gym routine includes a mix of weightlifting, cardio, and even maybe a CrossFit session, you might need more space for all your gym gear. A backpack that's 30 liters or more could be a better fit for you. This size would comfortably accommodate your bulky equipment, like lifting shoes, a towel, water bottle, and other items you need for an active lifestyle. Also, keep in mind your commute – if you take public transportation, a larger backpack could be more manageable than carrying an extra cross fit pack or gym kit separately. So, choose the backpack size that matches your daily routine and helps you smoothly transition from work to your workout and back.
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Having the right storage compartments in a backpack that serves both your work and gym needs is essential. A well-designed backpack should not only keep your daily essentials like a laptop, wallet, phone, and lunch neatly organized, but it should also cater to your workout requirements. We recommend going with a backpack with dedicated compartments, like a separate shoe compartment that prevents your sneakers from mingling with your work documents. External straps are also helpful for carrying bulky items like a yoga mat or foam roller.
For work, there are certain must-haves like a padded laptop sleeve and internal pockets for organization of daily items like pens, small notebooks and tech accessories. External pockets are equally as important for easy access to essentials like a set of keys, wallet and phone. We kept all of this in mind when compiling this buying guide and tried to only recommend bags with the right mix of pockets and compartments for a dynamic lifestyle.
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Finding the right style in a backpack that's meant for both work and gym workouts can be a lot like walking a tight rope. We have said it before but the best gym bag doesn't always translate to the best office backpack. Especially if your workplace leans towards a more professional setting, having a backpack that looks work-appropriate is crucial. A backpack with a minimalist design and clean lines can seamlessly transition from office meetings to gym sessions. Moreover, pay attention to quality, especially for a bag intended for workouts. Materials like water-resistant fabric, or even a waterproof backpack, can give you a nice mix of durability and style.
Beyond style, backpack fit and comfort are even more important. A comfortable backpack that suits your physique can drastically enhance your daily experience. Adjustable straps, cushioned back panels, and a sternum strap (for bigger bags) are all pivotal in ensuring the backpack conforms to your body. The right size and fit distribute weight evenly, preventing discomfort and strain on your shoulders and back. Whether navigating office hallways or hitting the gym floor, a well-fitting backpack not only enhances your comfort but also empowers you to tackle your day with confidence and ease.
More Helpful Resources
Must-Have Gym Bag Items (verywellfit.com)
Best Backpacks with Shoe Compartments - tested and reviewed
Best Expandable Backpacks - for travel, work and gym
Best Clamshell Backpacks - tested and reviewed
